We all want to live a long pain free life, don’t we? Women live on average 4 years longer than men, so it is important we are able to navigate the hurdles of aging. Dr Laurena Law highlights a pressing concern that women face as they navigate through menopause: sarcopenia.

She reveals how the disciplined practice of weight training can effectively combat fractures, alleviate menopausal challenges, enhance self-confidence, and sharpen cognitive abilities.

Don't miss this urgent call to action to protect our bodies and empower generations of women to thrive through menopause and beyond.

Eny's talk offers a compelling glimpse into her life, starting from a rural village in Indonesia to becoming a domestic worker in Hong Kong. Her story sheds light on the unique challenges faced by domestic helpers, who are some of the most vital yet often underappreciated members of our society. Eny's involvement with domestic workers’ well-being sparked her mission to amplify their voices and advocate for change. This talk uncovers the key elements that contribute to a positive working relationship and serves as a heartfelt call to appreciate and respect those who care for our families.

Art is at its most powerful when people see themselves in the art. Hong Kong Ballet Artistic Director, Septime Webre discusses the evolving roles of women in ballet, and the power of works which reflects the specificity of a particular place. Sure, ballets can be about swans, and girls in Bavaria dying of a broken heart. But they can also reflect the world around us in more direct and powerful ways – artists hold up a mirror to the audience and show them the world as it could be. And in doing so, they are showing the audience a vision of their ideal selves.

At a young age, Grace unexpectedly became the primary caregiver for her grandparents. Her talk will explore the importance of preparation and support to help transform the often-arduous journey of caregiving into a meaningful and fulfilling experience. In Grace’s view, even as caregiving presents difficulties, it can also be a positive experience that is injected with moments of joy and connection. As all of us will likely go through the experience of caregiving, Grace’s talk will provide insightful guidance on how to be equipped for this often-overlooked yet inevitable part of life.

Henry’s talk will shed light on the daily struggles and discrimination faced by the transgender community in Hong Kong. He will share his experience fighting a six-year battle to change the law and allow transgender people to change the gender marker on their identification documents. Henry emphasizes the importance of having an ID that reflects one's true identity and highlights what more needs to be done to achieve gender inclusivity in Asia allowing trans individuals to live without fear of discrimination.

Jen believes that the power of storytelling has the potential to ignite empathy, unite communities, and inspire change. Her pursuit of authenticity became her mission as she delved into the depths of her own vulnerability and identity as an Asian woman to connect with audiences on a profound level. In this solo performance, Jen reflects, with humor and tenderness, how ordinary stories can connect and inspire people effectively through different true stories from her friends.

Jen’s passionate exploration of the human experience challenges us to embrace our own "inner Drama Queen" or "Drama King" and unleash the authentic storytellers within us all.

During the COVID lockdown, Sacha embarked on an urban exploration journey. In Hong Kong's abandoned buildings, she unearthed captivating remnants of history and enigmatic tales, immersing herself in a distinct subculture with its own code of conduct. Sacha's photographs and findings have ignited people's imaginations, providing fresh outlets for her creative expression. Yet, the exhilaration of urban exploring also entails peril, encompassing snakes, insects, and structural risks. Nevertheless, curiosity holds the potential for unforeseen rewards.

Climate advocate Natalie Chung reflects on the urgency of climate action and intensifying extreme weather events. This links to the issue of enhancing urban climate resilience in Hong Kong given our vulnerable conditions. Water can be our enemy, but more so our friend. Recognising the immense potential of oceans in solving our climate crisis, Natalie draws on inspiration from the ocean-climate resolutions, advising concrete steps for Hong Kong to build resilience and protect the oceans, our valuable ally in facing future climate disasters.

The startling facts regarding lack of funding and research towards women’s health is at a critical junction. While small steps are being made we are still significantly dragging in Asia, an area where women’s health is surrounded in taboo and stigma. FemTech is a new dominant force that is using technology and data to make a real impact on women’s health. Maaike’s talk will look at the latest developments that are the driving force of this industry in Asia and how you can support and advocate to help close the gender health gap.